Brazilian Jiu Jitsu (BJJ) Adults: A martial art and combat sport that focuses on grappling especially ground fighting with the goal of gaining a dominant position using joint locks and choke holds to force an opponent to submit.

Capoeira is an Afro-Brazilian blend of martial art, game, and dance created by enslaved Africans in Brazil during the 16th Century. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, and extensive use of groundwork, as well as sweeps, kicks, and headbutts. Less frequently-used techniques include elbow-strikes, slaps, punches, and body-throws. Capoeira has evolved from the mother form, now referred to as capoeira angola, and now includes two other forms known as capoeira regional and the ever-evolving capoeira contemporânea.

Muay Thai (Thai Boxing): Known as the art of “eight limbs”. One uses the hands, shins, elbows and knees as part of their arsenal. Thus Muay Thai allows one to execute strikes using eight points of contact.

Women’s Self Defense: Being stereotypically categorized as the so-called “weaker sex”, we teach women effectively how to eliminate their false sense of security by providing training techniques in order to help ward off an unexpected attack.

Mixed Martial Arts Training (MMA): A full contact combat sport in which a wide variety of techniques and disciplines are used including boxing, kickboxing, Jiu Jitsu, Judo and freestyle wrestling. It is to date known as the most complete Martial Arts training.

Ultimate Striker: A 30-minute cardio blast class using the newly invented and innovative Angel Brand Ultimate Striker. Perform different training combinations from jabs, crosses, hook punches, low kicks and high kicks are used in this fun, energetic cardio class.

Zen‘s Little Tykes: This program will help parents understand the difficulty of implementing discipline during these ages. Our repetitive system of exercise and correcting by praise helps develop a habit in our children that will help facilitate them in entering the more advanced classes.

Zen’s Kids Crew: As this is the most influential ages in our children, our curriculum will include a monthly stripe test for advancement of belt in conjunction with their academic progress of maintaining a passing grade and a respectable level of conduct. Only if these terms are met, will the child be advanced.
 

Additional Programs & Services:

Personal Training: Hire one of our certified instructors to work one-on-one with targeting fat loss, nutrition, functional training and goal setting in order to have that figure you have always dreamed of.

Parent’s Night Off: Twice a month, Zen’s Place will provide parents with ample notice where we will open after hours (i.e.8pm-midnight) and provide care for your child while you enjoy the quiet company of your significant other.

Scheduled & Reserved Children’s Birthday Parties: Reserve our location and we will host your child’s birthday party and provide the food, music and entertainment in a fun and safe environment.